3 Foods that you should incorporate into your diet

There are many myths about consuming fats and is that for a long time, we have been left with the idea that eating this type of food can be very harmful to our health, but people must understand that there are two types of fats, saturated or bad fats, and good fats. The first are those that, being present within the body, tend to stick inside the walls of the veins, making blood flow difficult. Similarly, this type of fat accumulates in certain parts of the body, causing the person to gain weight.

Unlike saturated fats, good fats are necessary for our diet. By incorporating it into our food helps the functioning of our body improve, producing the right level of hormones, protects internal organs, provides enough energy for the day, and in children who are in important stages of growth helps to improve brain function. This type of fat is an excellent complement to enhance the condition of the skin and hair.

If you want to lose weight or maintain it, the person must lead a healthy life, where I incorporated foods based on good fats. This will allow there to be no imbalance in nutrients and no problems that may affect the health of the person. It is common that, having the desire to lose a few pounds, people resort to diets that are not always composed of good fats, causing an imbalance in the functionality of the body. Foods containing this type of fat are a perfect addition for those individuals who underwent bariatric surgery Tijuana.

Below we will mention some products that are not only rich in polyunsaturated and monounsaturated fats, i.e., good fats, but also contain other elements that make them a strong source of nutrients for our diet:


This fish belongs to the category of oily fish, and this type of fish living in cold waters are rich in fatty acids, mainly omega 3. By eating these foods, they help us control cholesterol levels in the body. The constant consumption of foods such as bluefish prevents cardiovascular risks and, therefore, circulation problems. They also provide a large amount of functional proteins and minerals for the body. Apart from the consumption of salmon, fish such as sardines, tuna, or horse mackerel can also be incorporated into the diet. These can be baked, grilled, or preserved, depending on the taste of the person.

Dried fruit

Most of these fruits have a high content of healthy fats. These foods are one of the most consumed appetizers by the population due to their high percentages of nutrients they contain. They are rich in vitamins E and healthy fats, but in spite of this, it is necessary to take a moderate control of its consumption since it can cause that the caloric levels rise. In control, nuts improve the functioning of the heart, help to reduce the effects of diseases such as diabetes and metabolic syndrome. In short, the consumption of any nut balances the percentages of cholesterol in the blood, thus improving its functioning.


This fruit is considered the king of healthy fats and is that the fats it has are cataloged within the monounsaturated. For a long time, it has been believed that avocado is a fruit that contains high levels of saturated fats, but that is not the case. Eating this rich fruit helps maintain or lose a person’s weight, contains high levels of antioxidants, and helps the heart to be healthy.

The consumption of foods rich in healthy fats allows people to improve their lifestyle because having high levels of nutrients enable it to improve the functioning of the heart, brain, and other internal organs.