Food is the main element in losing weight. A nutrient-rich diet allows the body to stay healthy and maintain a stable weight. People who eat harmful foods, such as fast food, tend to have many problems with their health and appearance, impairing their well-being, and often even their emotional stability. Although losing weight is often accompanied by controversy about what individuals should do to reach their goal, in this article, we want to give you recommendations for healthy foods.

Searching the perfect food

Nutrient-rich and satiating foods

When we want to lose weight the right way, it will be necessary to look for healthy, healthy products and, at the same time, satiate us so that there is no need to be consuming food all the time. This recommendation is not only focused on weight loss. Still, it is also ideal for those who have undergone a tummy tuck treatment or as an aid for people who have applied fillers Tijuana and want to supplement with a good diet to preserve the results. 

For this to be possible, the main protagonists will be vegetables, followed by carbohydrates such as rice and finally proteins. All these elements will allow that there is not so fast a sensation of hunger; this can be finished with a portion of fruit or some milky that is low in fat.

Among the carbohydrates that will go into the dish, you can choose legumes such as lentils or chickpeas, tubers such as potatoes, and opt for pasta. Of the family of the proteins, the ingestion of bluefish is recommended, white or red meat, with moderation or eggs. The quantities should follow the popular method of the healthy eating plate.

Healthy Cooking

Forget about frying or breading the food because following this type of cooking will require large percentages of fat. Opt for steaming, boiling, or stew cooking are much healthier, and all the nutrients in the food are respected. Also, these methods mentioned above are the most recommended by nutritionists.

Make low-calorie récipes

The food to be cooked must be subject to recipes that do not provide a lot of calories, so it will always be necessary to respect each element’s portions and the cooking methods. Otherwise, even though they may be beneficial to health, excess of them is also bad for weight loss and can be harmful to the body.

Healthy Weight Loss Recipe 

  • Squid with broccoli and potato
  • The ingredients you’ll need with the following:
  • ½ chopped onion
  • White wine, according to the taste of each person
  • 1 tbsp of olive oil
  • ¼ of minced garlic
  • 150 g of squid
  • 8 pieces of broccoli
  • 1 potato


To prepare this delicious and healthy recipe, the first thing to do is pour the olive oil into a frying pan, once the oil is hot, add the onion and garlic. Once the onion has changed color, add the squid, cleaned and cut into pieces to taste, together with the wine. They should be on a low heat for approximately 10 minutes, remembering to season with salt and pepper. While the squid is cooking, wash the broccoli and potato, already cleaned, and place them in another frying pan or a special appliance so that they can be steamed. 

Remember always to accompany your food with fruit, and for the effects to be most beneficial, it is essential to attend your diet with an exercise routine that is a minimum of 30 minutes a day. This will allow you to lose excess weight progressively or to maintain your figure.